Quinoa Bites with Spinach and Feta

These savory quinoa bites blend the protein-rich quinoa with nutritious spinach and tangy feta cheese. These bites are simple to prepare, suitable for a nutritious snack or a light meal, and they offer a delightful flavor profile. A good choice for both quinoa lovers and those eager to experiment with new tastes. The combination creates a crunchy exterior and tender, creamy interior, suitable for various dietary preferences excluding dairy-free.

Ingredients

• 1 cup quinoa, cooked
• 2 cups spinach, chopped
• 1 cup feta cheese, crumbled
• 2 large eggs, beaten
• 1/4 cup parsley, fresh, chopped
• 1/2 tsp Oregano, dried
• 1/4 tsp Salt
• 1/4 tsp Pepper
• 1/2 cup breadcrumbs
• 2 tbsp olive oil

Instructions

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine the cooked quinoa, chopped spinach, crumbled feta, beaten eggs, chopped parsley, and dried oregano. Season with salt and pepper, then mix thoroughly.
3. Shape the mixture into small, bite-sized balls.
4. Roll the balls in breadcrumbs until evenly coated.
5. Arrange the quinoa bites on the prepared baking sheet. Drizzle evenly with olive oil.
6. Bake for 25-30 minutes, or until the bites are golden brown and crispy.
7. Allow the bites to cool slightly before serving. They can be enjoyed alone or with a dipping sauce of your choice.

Keywords: Nutritious, Savory, Snacks, Mediterranean, Snacks

Spice Rack: Oregano, Salt, Pepper

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Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.

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