Tofu Stir-Fry with Broccoli

This sumptuous tofu stir-fry combines protein-rich tofu with crisp broccoli in a savory sauce. It’s an effortless and quick meal, ideal for those seeking nourishing, plant-based options. The tofu, with its absorbent quality, perfectly melds with flavors of garlic and soy sauce, complimented by fresh broccoli which lends a crunch and vivid color to the dish. A fantastic choice for a nutritious dinner, this stir-fry fills the air with inviting aromas that promise a delightful eating experience.

Ingredients

• 1 block firm tofu, cubed
• 2 cups broccoli florets
• 1/4 cup soy sauce
• 2 cloves garlic, minced
• 1 tbsp sesame oil
• 1/2 tsp ginger, grated
• 1/4 cup vegetable broth
• 1 tbsp cornstarch
• 2 tbsp water
• 1 tbsp oil, for cooking

Instructions

1. Press the tofu between paper towels to remove excess moisture and then cube.
2. Whisk together soy sauce, minced garlic, sesame oil, and grated ginger in a bowl.
3. In another bowl, mix vegetable broth, cornstarch, and water until smooth.
4. Preheat a tablespoon of oil in a skillet over medium heat, then add tofu cubes. Cook until each side is golden brown, about 5 minutes.
5. Remove tofu from skillet and set aside.
6. Using the same skillet, add broccoli florets and stir-fry until they are bright green and tender, about 3-4 minutes.
7. Reintroduce tofu to the skillet along with the soy sauce mixture, stir well to coat.
8. Gradually add the broth mixture to the skillet, stirring constantly, until the sauce thickens.
9. Serve immediately, optionally over a bed of rice or noodles.

Keywords: Quick, Healthy, Main Dish, Asian

Spice Rack: Soy Sauce, Garlic, Sesame Oil, Ginger

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