Veggie Burgers with Sweet Potato Fries

Explore the delightful combination of hearty veggie burgers paired with crispy, seasoned sweet potato fries. This plant-based meal offers a hearty veggie patty made from ingredients like black beans, quinoa, and vegetables, delivering both protein and fiber. Complementing the burgers are sweet potato fries, baked to achieve a perfect balance of sweet and savory. This meal is excellent for anyone looking to enjoy a nutritious alternative to traditional burgers, providing a wholesome option for vegans and vegetarians alike.

Ingredients

• 1 can black beans, drained and rinsed
• 1/2 cup cooked quinoa
• 1 cup finely chopped mushrooms
• 1/2 cup finely chopped onion
• 2 cloves garlic, minced
• 1 tsp Cumin
• 1 tsp Paprika
• 1/4 cup breadcrumbs
• 1 tbsp soy sauce
• 1 tbsp ketchup
• 1 tbsp olive oil
• 1/2 tsp Salt
• 1/4 tsp Black Pepper
• 2 medium sweet potatoes, cut into fries
• 1 tbsp olive oil
• 1/2 tsp Paprika
• 1/2 tsp Garlic Powder
• 1/2 tsp Onion Powder
• 1/2 tsp Salt
• 1/4 tsp Black Pepper

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a large mixing bowl, mash the black beans until mostly smooth. This will form the base of the veggie patties.
3. Combine the mashed black beans, cooked quinoa, chopped mushrooms, onion, minced garlic, Cumin, Paprika, breadcrumbs, soy sauce, ketchup, and olive oil in the bowl. Mix thoroughly until all components are well integrated.
4. Form the mixed ingredients into burger patties of even size and place them onto a baking sheet lined with parchment paper.
5. Bake the patties in the preheated oven for 25-30 minutes. Ensure to flip the patties halfway through the baking process for even cooking.
6. In a separate bowl, toss the sweet potato fries with olive oil, Paprika, Garlic Powder, Onion Powder, Salt, and Black Pepper until they are evenly coated.
7. Spread the seasoned fries on a baking tray in a single layer, ensuring they do not overlap to promote even baking.
8. Bake the sweet potato fries in the oven for 20-25 minutes, flipping them halfway through to ensure they become crispy on all sides.
9. Assemble the veggie burgers on buns with toppings of choice such as lettuce, tomatoes, and vegan mayonnaise and serve with a side of crispy sweet potato fries.

Keywords: Dinner, Plant-Based, Healthy

Spice Rack: Cumin, Paprika, Garlic Powder, Onion Powder, Salt, Black Pepper

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Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.

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