Cauliflower Tots with Ketchup

Enjoy a delightful twist on a beloved snack with these cauliflower tots. Each bite offers a crispy texture and rich flavor, combining fresh cauliflower with a savory blend of spices. These tots provide a wonderful way to savor vegetables, making them appealing even to those usually hesitant about cauliflower. Served with a side of tangy ketchup, these tots make an ideal choice for a snack, appetizer, or side dish.

Ingredients

• 1 medium cauliflower, grated
• 1/2 cup breadcrumbs
• 1/2 cup grated parmesan cheese
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tbsp olive oil
• 1/2 cup ketchup

Instructions

1. Preheat the oven to 400°F (200°C).
2. Combine the grated cauliflower, breadcrumbs, parmesan cheese, garlic powder, and onion powder in a large bowl. Stir thoroughly to ensure even distribution of spices and ingredients.
3. Shape the mixture into small, tot-sized pieces and arrange them on a baking sheet lined with parchment paper.
4. Gently brush each tot with olive oil to enhance browning and crispiness.
5. Place in the preheated oven and bake for 20 minutes, or until they are golden brown and have achieved a crispy texture.
6. Serve warm with a side of ketchup for dipping.

Keywords: Vegetable, Healthy Snack, Cauliflower

Spice Rack: Garlic Powder, Onion Powder

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