Baked Falafel Balls with Tzatziki

Explore the robust flavors of the Mediterranean with this wholesome dish of crispy baked falafel balls accompanied by smooth tzatziki sauce. Crafted from chickpeas, herbs, and a blend of spices, this meal is not only satisfying but also offers a healthier alternative to its traditionally fried counterpart. By baking the falafel, this version retains delicious flavor while cutting down on oil. The complementary tzatziki sauce adds a refreshing touch, making this dish a delightful choice for any meal.

Ingredients

• 2 cans chickpeas, drained and rinsed
• 1/2 cup onion, chopped
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh cilantro, chopped
• 4 cloves garlic, minced
• 2 tsp ground cumin
• 1 tsp ground coriander
• 1/4 tsp cayenne pepper
• 1 tsp salt
• 1/2 tsp black pepper
• 2 tbsp olive oil

Instructions

1. Start by preheating the oven to 375°F (190°C).
2. Place chickpeas, onion, parsley, cilantro, garlic, cumin, corander, cayenne, salt, and black pepper into a food processor. Pulse the ingredients several times until they are well integrated but retain a bit of texture.
3. Shape the mixture into uniform balls about the size of a golf ball.
4. Arrange the falafel balls on a parchment-lined baking sheet.
5. Gently brush each falafel ball with olive oil to enhance browning.
6. Bake in the preheated oven for 20-25 minutes, or until the falafel balls are golden brown and firm to the touch.
7. Remove the falafel from the oven and let them rest for a few minutes before serving.
8. Serve warm with a side of tzatziki sauce.

Keywords: Healthy, Vegetarian, Chickpeas, Mediterranean, Falafel

Spice Rack: Cumin, Coriander, Cayenne, Salt, Black Pepper

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Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.

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