Breakfast Burritos with Tofu Scramble

Start your morning with a fulfilling and protein-rich Breakfast Burrito, featuring a savory tofu scramble packed with vegetables and spices. This vegan and vegetarian-friendly recipe ensures a nourishing start to your day with its blend of crumbled tofu, fresh vegetables, and a mix of spices. The scrambled tofu, combined with bell peppers, onions, and spinach, is wrapped in a soft whole wheat tortilla, making it not only healthy but also full of flavors that will energize your morning. This recipe is also convenient for meal prep, allowing you to enjoy a delicious breakfast even on busy mornings.

Ingredients

• 1 block firm tofu, crumbled
• 1 tsp Turmeric
• 1/2 tsp Paprika
• 1/4 tsp Cumin
• 1/4 tsp Garlic Powder
• 1/4 tsp Onion Powder
• 1/4 tsp Black Salt
• 1/4 tsp Black Pepper
• 1 Tbsp olive oil
• 1/2 cup bell pepper, diced
• 1/2 cup onion, diced
• 1/2 cup spinach
• 4 large whole wheat tortillas
• 1/2 cup salsa
• 1/4 cup avocado, sliced

Instructions

1. Press the tofu between paper towels to remove excess moisture.
2. Combine the crumbled tofu with turmeric, paprika, cumin, garlic powder, onion powder, black salt, and black pepper in a mixing bowl.
3. Heat olive oil in a skillet over medium heat and sauté bell pepper and onion until softened.
4. Add the tofu mixture to the skillet, mixing thoroughly. Cook for 5-7 minutes until the tofu is thoroughly heated.
5. Stir in the spinach and continue cooking just until the spinach has wilted.
6. Evenly distribute the tofu scramble across the whole wheat tortillas. Top each with salsa and avocado slices.
7. Fold the sides of the tortillas inward over the filling, then roll tightly to close.
8. Serve the burritos immediately or wrap them in foil to enjoy later.

Keywords: Burritos, Tofu, Scramble, Healthy, Quick

Spice Rack: Turmeric, Paprika, Cumin, Garlic Powder, Onion Powder, Black Salt, Black Pepper

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