Chickpea Salad with Cucumber and Tomato

Enjoy this refreshing Chickpea Salad with Cucumber and Tomato, great for summer gatherings or as a light lunch option. This salad blends the crispness of cucumbers with the sweetness of ripe tomatoes, complemented by protein-rich chickpeas. A tangy dressing brings all these elements together for a tasty, fulfilling meal. This salad is not only delightful but also quick to prepare, making it a wonderful choice for a nutritious meal.

Ingredients

• 1 15 oz can chickpeas, drained and rinsed
• 1 whole English cucumber, diced
• 2 medium tomatoes, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• 2 tbsp extra virgin olive oil
• 2 tbsp lemon juice
• 1 tsp dried oregano

Instructions

1. Combine chickpeas, cucumber, tomatoes, red onion, and parsley in a large bowl.
2. Whisk together olive oil, lemon juice, and dried oregano in a small bowl.
3. Pour the dressing over the salad mixture and toss gently to ensure all ingredients are evenly coated.
4. Allow the salad to sit in the refrigerator for at least 30 minutes to blend the flavors effectively.
5. Serve the chilled salad as a refreshing meal.

Keywords: Refreshing, Protein-rich, Nutritious, Salad, Mediterranean

Spice Rack: Oregano

Save This Recipe

---

Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.

---