Cumin Spiced Chicken and Bulgur Bowl with Yogurt Harissa Dressing

This vibrant dish features tender cumin-spiced chicken paired with fluffy bulgur, all complemented by a creamy yogurt harissa dressing. Perfect for a quick and delightful weeknight meal, it showcases bold Middle Eastern flavors and appealing textures. This recipe is approachable, making it suitable for both experienced cooks and beginners looking to explore new culinary horizons.

Ingredients

• 1 lb chicken breasts, boneless and skinless
• 2 Tbsp cumin, ground
• 1 cup bulgur, uncooked
• 1/2 cup greek yogurt
• 2 Tbsp harissa paste
• 1 Tbsp lemon juice
• 1 Tbsp olive oil

Instructions

1. Preheat the oven to 400°F (200°C).
2. Mix the ground cumin in a small bowl with salt and freshly ground black pepper.
3. Rub the spice mixture evenly over the chicken breasts.
4. Place the chicken on a baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F (75°C).
5. While the chicken bakes, cook the bulgur according to package instructions, then set aside.
6. In a separate bowl, whisk together the greek yogurt, harissa paste, lemon juice, and olive oil until well combined.
7. Divide the cooked bulgur among serving bowls.
8. Slice the cooked chicken and place on top of the bulgur.
9. Drizzle each bowl with the yogurt harissa dressing before serving.

Keywords: Tender, Quick, Fluffy, MainCourse, Middle Eastern

Spice Rack: Cumin

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