Fish with Tomatoes, known as Hout bil Matisha, beautifully combines tender fish fillets with a rich tomato sauce. This Mediterranean dish brings together fresh ingredients and mild spices, creating a delightful meal that is both flavorful and refreshing. The preparation involves pan-searing the fish to a golden brown and simmering it in a savory tomato sauce infused with garlic and herbs, with just a hint of chili for a gentle kick. Serve with crusty bread or over pasta for a complete meal, ideal for a quick weeknight dinner or a special occasion.

Ingredients

• 4 fillets white fish, such as cod or halibut
• 2 Tbsp olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tsp paprika
• 1/2 tsp cumin
• 1/4 tsp chili flakes
• 1 can diced tomatoes
• 1/4 cup fresh parsley, chopped

Instructions

1. Heat the olive oil in a large skillet over medium heat.
2. Season the fish fillets with salt and pepper, then rub them with paprika, cumin, and chili flakes.
3. Using a spatula, sear the fish fillets for 4-5 minutes per side until golden brown. Remove the fish from the skillet and set aside.
4. In the same skillet, add the chopped onion and garlic; sauté for 2-3 minutes until fragrant.
5. Stir in the diced tomatoes and bring to a gentle simmer.
6. Return the fish to the skillet, spooning the sauce over the fillets.
7. Cover the skillet and cook for an additional 10 minutes, or until the fish is cooked through.
8. Sprinkle with the chopped parsley before serving.

Keywords: Healthy, Paprika, Cumin

Spice Rack: Salt, Pepper, Paprika, Cumin, Chili Flakes

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