Servings
4
Prep Time
20 Minutes
Cook Time
Total Time
20 Minutes
These Hummus and Veggie Wraps are a delightful meal choice for a light lunch or dinner. With a high content of fiber, vitamins, and minerals, they provide a healthful option. The creamy hummus blends well with crisp fresh vegetables, offering a balance of flavors and textures. Suitable for vegetarians and vegans, these wraps are a great addition to any plant-based diet.
Ingredients
- 1 whole whole wheat wrap
- 1 cup hummus
- 2 medium carrots, julienned
- 1 whole red bell pepper, thinly sliced
- 1 whole cucumber, thinly sliced
- 1/2 cup sprouts
Instructions
- Prepare a clean surface and lay out the whole wheat wraps.
- Spread a uniform layer of hummus over each wrap.
- Evenly distribute the julienned carrots, thinly sliced red bell pepper, thinly sliced cucumber, and sprouts across the wraps.
- Carefully roll up the wraps, ensuring the sides are neatly tucked in.
- For serving, cut the wraps diagonally in half.
Keywords: Healthy, Quick, Easy, Wrap, Lunch
Spice Rack: Salt, Pepper, Garlic Powder
Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.
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