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Hummus and Veggie Wraps

Servings

4

Prep Time

20 Minutes

Cook Time

Total Time

20 Minutes

These Hummus and Veggie Wraps are a delightful meal choice for a light lunch or dinner. With a high content of fiber, vitamins, and minerals, they provide a healthful option. The creamy hummus blends well with crisp fresh vegetables, offering a balance of flavors and textures. Suitable for vegetarians and vegans, these wraps are a great addition to any plant-based diet.

Ingredients

  • 1 whole whole wheat wrap
  • 1 cup hummus
  • 2 medium carrots, julienned
  • 1 whole red bell pepper, thinly sliced
  • 1 whole cucumber, thinly sliced
  • 1/2 cup sprouts

Instructions

  1. Prepare a clean surface and lay out the whole wheat wraps.
  2. Spread a uniform layer of hummus over each wrap.
  3. Evenly distribute the julienned carrots, thinly sliced red bell pepper, thinly sliced cucumber, and sprouts across the wraps.
  4. Carefully roll up the wraps, ensuring the sides are neatly tucked in.
  5. For serving, cut the wraps diagonally in half.

Keywords: Healthy, Quick, Easy, Wrap, Lunch

Spice Rack: Salt, Pepper, Garlic Powder



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