Bean Tortilla Soup combines the wholesome goodness of beans and the crunchiness of tortilla strips in a rich tomato base, accented with spices and colorful garnishes. This simple and nutritious dish is a delightful option for any day, offering both comfort and a splash of brightness with toppings like avocado, fresh cilantro, and a squeeze of lime. Perfect for those seeking a heartwarming meal without spending hours in the kitchen.
Ingredients
- 1 can black beans, drained and rinsed
- 1 can diced tomatoes
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tsp cumin
- 1/2 tsp chili powder
- 4 cups vegetable broth
- 1 cup frozen corn
- 1 tbsp olive oil
Instructions
- Heat olive oil in a large pot over medium heat.
- Add the chopped onion and sauté for 2 to 3 minutes until translucent.
- Incorporate minced garlic, cumin, and chili powder, cooking for about 1 minute until fragrant.
- Pour in black beans, diced tomatoes, vegetable broth, and corn, mixing to combine.
- Increase heat to bring the mixture to a boil, then lower the heat and let simmer for 20 minutes, allowing flavors to meld.
- Adjust the seasoning, adding salt and chili powder as needed.
- Garnish with tortilla strips, diced avocado, chopped cilantro, and a squeeze of lime before serving.
Keywords: Nutritious, Hearty, Mexican, Vegetarian, Lunch
Spice Rack: Cumin, Chili Powder
Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.
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