Chickpea Shawarma Wraps

Chickpea Shawarma Wraps offer a delightful blend of Middle Eastern spices wrapped in a soft tortilla. With crunchy vegetables and a smooth tahini sauce complement, these wraps serve as a nutritious choice that satisfies hunger effectively. With key components like high fiber chickpeas and fresh vegetables, these wraps are not only filling but also provide sustained energy. Suitable for those following vegan diets, these wraps make a great option for any meal, ensuring a tasty and hearty experience without compromising on health.

Ingredients

• 2 cans chickpeas, drained and rinsed
• 1/4 cup olive oil
• 1 Tbsp Ground Cumin
• 1 Tbsp Paprika
• 1/2 tsp Ground Cinnamon
• 1/4 tsp Cayenne Pepper
• 1 tsp salt
• 1/4 cup tahini
• 2 Tbsp lemon juice
• 1 clove garlic, minced
• 4 medium whole wheat tortillas
• 1 cup shredded lettuce
• 1 medium tomato, diced
• 1/2 cup diced cucumber

Instructions

1. Preheat the oven to 400°F (200°C).
2. Combine the chickpeas with olive oil, cumin, paprika, cinnamon, cayenne pepper, and salt in a bowl. Ensure they are evenly coated.
3. Arrange the chickpeas on a baking sheet in a single layer. Bake for 20 minutes, stirring once at the halfway mark to ensure even roasting.
4. While the chickpeas roast, prepare the tahini sauce by whisking tahini, lemon juice, and minced garlic in a small bowl until smooth.
5. Warm the tortillas briefly in the microwave or on a skillet to make them pliable.
6. Assemble the wraps: lay a tortilla flat and top with an even layer of roasted chickpeas, then add shredded lettuce, diced tomato, and cucumber.
7. Drizzle tahini sauce over the vegetables.
8. Fold the sides of the tortilla inward and roll tightly to secure the filling.
9. Serve the wraps immediately.

Keywords: Nutritious, Middle Eastern, Tahini, Lunch, Dinner

Spice Rack: Ground Cumin, Paprika, Ground Cinnamon, Cayenne Pepper, Salt

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Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.

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