Falafel Pita with Tahini Sauce

Discover the rich flavors of the Middle East with this Falafel Pita with Tahini Sauce. Enjoy crispy, spiced falafel balls nestled in warm pita bread, topped with a smooth tahini sauce, and finished with a sprinkle of fresh herbs. This dish offers a delightful balance of texture and flavor, suitable for a quick meal. Dive into this nutritious dish, whether familiar with Middle Eastern cuisine or exploring it for the first time.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1/4 cup fresh parsley, chopped
• 2 Tbsp flour
• 1 tsp cumin
• 1/2 tsp coriander
• 1/4 tsp cayenne pepper
• 1/4 cup tahini
• 2 Tbsp lemon juice
• 2 Tbsp water
• 4 whole pita bread
• 1 cup lettuce, shredded

Instructions

1. Combine chickpeas, onion, garlic, parsley, flour, cumin, coriander, and cayenne pepper in a food processor. Pulse until the mixture is well combined but retains some texture.
2. Shape the mixture into small balls, then flatten each ball slightly to form patties.
3. Preheat a skillet over medium heat and add oil suitable for frying. Place falafel patties in the skillet and cook until each side is golden brown and crispy, about 3-4 minutes per side.
4. To prepare the sauce, whisk tahini, lemon juice, and water together in a small bowl until smooth.
5. Warm pita bread briefly in a skillet or a toaster oven to make them pliable.
6. Assemble the pita by placing a layer of shredded lettuce inside each pita, topping with several falafel patties, and drizzling with tahini sauce.

Keywords: Quick Meal, Vegetarian, Healthy Choice

Spice Rack: Cumin, Coriander, Cayenne Pepper

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