Experience the delightful combination of crisp frisée lettuce, tangy lemon vinaigrette, and creamy poached eggs in this light salad. Each component brings its own unique character to create a refreshing balance of flavors and textures. Ideal for a nutritious lunch or a light dinner, this salad integrates the softness of poached eggs with the crunch of fresh frisée, all beautifully bound by a zesty vinaigrette.
Ingredients
- 1 head frisée lettuce, torn into bite-sized pieces
- 1/4 cup olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- 2 large eggs
Instructions
- Whisk together olive oil, fresh lemon juice, and Dijon mustard in a small bowl to create the vinaigrette. Adjust seasoning with salt, if needed.
- Heat water in a large pot over medium heat until it reaches a gentle simmer. Carefully crack the eggs into the water and poach for about 3 minutes until the whites are set and yolks remain runny.
- Toss frisée lettuce with the prepared vinaigrette in a large bowl until well coated.
- Evenly distribute the dressed lettuce onto plates, then gently place a poached egg on top of each.
- Serve the salad promptly, garnished with a sprinkle of coarse salt.
Keywords: Healthy, Nutritious, Refreshing, Salads, French
Spice Rack: Dijon Mustard
Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.
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