Greek chickpea salad harmoniously blends Mediterranean flavors with the nutritious benefits of chickpeas. Rich in protein, fiber, and essential vitamins, this salad is a refreshing choice for a light lunch or a complement to dinner. It features crisp cucumbers, juicy cherry tomatoes, sharp red onion, creamy feta cheese, and is dressed with a zesty lemon dressing. Simple to assemble, this dish can be ready to serve in mere minutes, suitable for both hectic weekdays and relaxing weekends.
Ingredients
- 1 can chickpeas, drained and rinsed
- 1 whole English cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 1 Tbsp lemon juice
- 1 tsp dried oregano
Instructions
- Combine chickpeas, cucumber, cherry tomatoes, red onion, feta cheese, and parsley in a large bowl.
- Whisk together olive oil, lemon juice, and oregano in a small bowl.
- Pour the dressing over the salad and toss gently to combine.
- Chill the salad before serving.
Keywords: Healthy, Vegetarian, Quick, Salad, Mediterranean
Spice Rack: Salt, Pepper, Dried Oregano
Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.
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