Spicy Lentil Burgers

These Spicy Lentil Burgers deliver a delicious, hearty meal that is completely plant-based. Rich in protein and fiber thanks to the lentils, and seasoned with a thoughtful blend of spices, these burgers offer a substantial option for anyone seeking a meatless meal. Enjoy them on a bun, adding your favorite fresh toppings to complement the robust flavors of the burger. Ideal for vegans or anyone wanting to diversify their diet with healthy alternatives.

Ingredients

• 2 cups cooked lentils
• 1/2 cup bread crumbs
• 1/4 cup onion, finely chopped
• 2 cloves garlic, minced
• 1 tsp Cumin
• 1 tsp Paprika
• 1/2 tsp Chili Powder
• 1/4 tsp Cayenne Pepper
• 1 tbsp soy sauce
• 1 tbsp tomato paste
• 1 tbsp olive oil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp flour
• 1 tbsp water

Instructions

1. In a large bowl, mash the cooked lentils until mostly smooth.
2. Mix in the bread crumbs, onion, garlic, Cumin, Paprika, Chili Powder, Cayenne Pepper, soy sauce, tomato paste, and olive oil. Combine thoroughly.
3. Prepare a slurry by whisking the flour and water together in a separate bowl. Fold this into the lentil mixture until evenly mixed.
4. Divide the mixture into four even portions. Shape each portion into a patty.
5. Preheat a skillet over medium heat, and brush it with a thin layer of oil.
6. Place the patties in the skillet, cooking each side for about 4-5 minutes or until each side is golden brown.
7. Serve the burgers on buns with your choice of toppings such as lettuce, tomato, or avocado.

Keywords: Lentil, Burgers, Spicy, Vegetarian, Vegan

Spice Rack: Cumin, Paprika, Chili Powder, Cayenne Pepper

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Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.

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