Moroccan Lamb Stew with Ras el Hanout and Apricots

Moroccan Lamb Stew with Ras el Hanout and Apricots

Tender lamb simmers with warm spices and sweet apricots into a fragrant, richly spiced stew.

Total 2 hr 20 min Makes 6 servings Calories 486/serving

Dietary

Wheat free, Dairy free, Halal, Kosher

Allergens

Tree nuts, Red meat

This stew builds deep flavor by browning lamb shoulder before simmering it with ras el hanout, cinnamon, and dried apricots until tender. Toasted almonds and fresh cilantro finish the dish with crunch and brightness. Serve over couscous or with warm flatbread for a comforting cold-weather meal rooted in Moroccan tagine tradition.

Ingredients

  • 2 1/2 pounds boneless lamb shoulder, trimmed and cut into 1 1/2-inch cubes
  • 2 tablespoons olive oil
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 1 tablespoon ras el hanout
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground black pepper
  • 1 teaspoon kosher salt, plus more to taste
  • 2 tablespoons tomato paste
  • 3 cups chicken stock
  • 1 cup dried apricots, halved
  • 2 carrots, peeled and cut into 1-inch chunks
  • 1 cinnamon stick
  • 1/4 cup sliced almonds, toasted
  • 1/4 cup fresh cilantro, chopped
  • 1 tablespoon honey

Method

  1. Pat the lamb cubes dry with paper towels and season generously with salt.

  2. Heat the olive oil in a 6-quart saucepan or Dutch oven over medium-high heat. Brown the lamb in batches, about 3 minutes per side, until deeply colored; transfer to a plate.

  3. Add the onion to the pot and cook, stirring occasionally, until softened and translucent, about 5 minutes.

  4. Stir in the garlic, ras el hanout, cinnamon, cumin, ginger, black pepper, and the teaspoon of salt. Cook until fragrant, about 1 minute.

  5. Add the tomato paste and stir to coat the onions and spices, cooking 1 minute.

  6. Return the lamb to the pot along with the chicken stock and cinnamon stick. Bring to a boil, then reduce heat to low, cover, and simmer gently.

  7. After 90 minutes, stir in the carrots and dried apricots. Cover and continue simmering until the lamb is fork-tender and the carrots are soft.

  8. Remove the cinnamon stick and stir in the honey. Taste and adjust salt as needed.

  9. Ladle the stew into bowls and top with toasted almonds and chopped cilantro before serving.

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    Moroccan Lamb Stew with Ras el Hanout and Apricots

    This stew builds deep flavor by browning lamb shoulder before simmering it with ras el hanout, cinnamon, and dried apricots until tender. Toasted almonds and fresh cilantro finish the dish with crunch and brightness. Serve over couscous or with warm flatbread for a comforting cold-weather meal rooted in Moroccan tagine tradition.

    2 hr 20 min 6 servings 486 cal

    Ingredients

    • 2 1/2 pounds boneless lamb shoulder, trimmed and cut into 1 1/2-inch cubes
    • 2 tablespoons olive oil
    • 1 large onion, diced
    • 3 cloves garlic, minced
    • 1 tablespoon ras el hanout
    • 1 teaspoon ground cinnamon
    • 1 teaspoon ground cumin
    • 1/2 teaspoon ground ginger
    • 1/4 teaspoon ground black pepper
    • 1 teaspoon kosher salt, plus more to taste
    • 2 tablespoons tomato paste
    • 3 cups chicken stock
    • 1 cup dried apricots, halved
    • 2 carrots, peeled and cut into 1-inch chunks
    • 1 cinnamon stick
    • 1/4 cup sliced almonds, toasted
    • 1/4 cup fresh cilantro, chopped
    • 1 tablespoon honey

    Method

    1. 1

      Pat the lamb cubes dry with paper towels and season generously with salt.

    2. 2

      Heat the olive oil in a 6-quart saucepan or Dutch oven over medium-high heat. Brown the lamb in batches, about 3 minutes per side, until deeply colored; transfer to a plate.

    3. 3

      Add the onion to the pot and cook, stirring occasionally, until softened and translucent, about 5 minutes.

    4. 4

      Stir in the garlic, ras el hanout, cinnamon, cumin, ginger, black pepper, and the teaspoon of salt. Cook until fragrant, about 1 minute.

    5. 5

      Add the tomato paste and stir to coat the onions and spices, cooking 1 minute.

    6. 6

      Return the lamb to the pot along with the chicken stock and cinnamon stick. Bring to a boil, then reduce heat to low, cover, and simmer gently.

    7. 7

      After 90 minutes, stir in the carrots and dried apricots. Cover and continue simmering until the lamb is fork-tender and the carrots are soft.

    8. 8

      Remove the cinnamon stick and stir in the honey. Taste and adjust salt as needed.

    9. 9

      Ladle the stew into bowls and top with toasted almonds and chopped cilantro before serving.