This flavorful recipe for Piquant Chicken Provençal with Fennel Seeds combines tender chicken, aromatic herbs, and zesty flavors. It’s an accessible dish that is great for a family dinner or a special occasion. Key steps include marinating the chicken in a blend of herbs and spices, sautéing it to bring out its flavors, and finishing with a sprinkle of toasted fennel seeds. The result is a dish that tastes delightful and will surely be enjoyed by everyone at the table.
Ingredients
- 4 whole chicken breasts, boneless and skinless
- 2 tbsp olive oil
- 2 tsp fennel seeds, toasted
- 1 whole onion, sliced
- 4 cloves garlic, minced
- 1 14.5 oz can diced tomatoes
- 1/2 cup chicken broth
- 1/4 cup fresh parsley, chopped
- 1 tsp dried thyme
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Preheat oven to 375°F (190°C).
- Season chicken breasts with salt, black pepper, and dried thyme.
- In a large skillet, heat olive oil over medium heat.
- Sear chicken breasts until golden brown on both sides, about 3-4 minutes per side, then remove from the skillet.
- In the same skillet, sauté onions and garlic for 3-4 minutes until softened.
- Add diced tomatoes and chicken broth to the skillet, stirring to combine.
- Return the seared chicken to the skillet, spooning some of the sauce over the top.
- Simmer for 10 minutes.
- Transfer the skillet to the oven and bake for 15 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- Sprinkle with toasted fennel seeds and fresh parsley before serving.
Keywords: Herbs, Zesty, Family Dinner
Spice Rack: Salt, Pepper, Thyme
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