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Sheet Pan Curry Roasted Chicken with Cauliflower

Servings

4

Prep Time

15 Minutes

Cook Time

30 Minutes

Total Time

45 Minutes

Sheet Pan Curry Roasted Chicken with Cauliflower offers a delightful blend of aromatic curry spices, tender chicken, and crispy cauliflower. This dish is convenient for busy weeknights as it requires minimal preparation and hands-off cooking. The curry-infused chicken and vegetables are roasted to perfection, delivering a delicious and healthy meal option. Pair it with rice or naan to complete the meal.

Ingredients

  • 1 whole chicken, cut into pieces
  • 1 head cauliflower, cut into florets
  • 2 Tbsp curry powder
  • 1 tsp cumin
  • 1 tsp coriander
  • 2 Tbsp olive oil

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a small bowl, mix the curry powder, cumin, coriander, and olive oil until combined.
  3. Arrange the chicken pieces and cauliflower florets on a sheet pan.
  4. Drizzle the spice mixture over the chicken and cauliflower. Toss them to ensure an even coat.
  5. Roast in the oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the cauliflower is tender.
  6. Serve the chicken and cauliflower immediately.

Keywords: Dinner, Easy, Spiced, Nutritious, Family Meal

Spice Rack: Curry Powder, Cumin, Coriander



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