Vegan Jambalaya with Brown Rice and Cajun Seasoning

This vegan jambalaya combines brown rice with a flavorful mix of vegetables and spices to create a hearty dish suitable for those following a plant-based lifestyle. The combination of protein-rich brown rice, savory Cajun seasoning, and a variety of colorful veggies results in a delicious meal that is both nourishing and appetizing. This recipe is an excellent choice for anyone seeking to incorporate more plant-based options into their diet, providing a satisfying experience for your palate.

Ingredients

• 1 cup brown rice, uncooked
• 1 tbsp olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 medium green bell pepper, diced
• 2 stalks celery, diced
• 1 14 oz can diced tomatoes
• 1 cup vegetable broth
• 1 tbsp cajun seasoning
• 1 15 oz can kidney beans, drained and rinsed
• 1/2 cup okra, sliced
• 1/4 cup fresh parsley, chopped

Instructions

1. Cook the brown rice according to package instructions. Once cooked, set aside.
2. In a large pot, heat the olive oil over medium heat. Add the chopped onion, minced garlic, diced green bell pepper, and diced celery. Cook for about 5 minutes until the vegetables are tender.
3. Stir in the diced tomatoes, vegetable broth, Cajun seasoning, kidney beans, and sliced okra. Bring the mixture to a simmer and cook for 20 minutes, stirring occasionally.
4. Add the cooked brown rice to the pot and mix well. Cook for an additional 5 minutes to allow the flavors to meld.
5. Remove the pot from heat and gently stir in the chopped fresh parsley before serving.

Keywords: Dinner, Plant-Based, Hearty, Nutritious, Spicy

Spice Rack: Cajun Seasoning

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