Servings
4
Prep Time
15 Minutes
Cook Time
20 Minutes
Total Time
35 Minutes
Crispy air-fried panko-crusted chicken tenders are a healthier take on a classic favorite. Perfect for a quick meal.
Ingredients
- 1 pound chicken tenders
- 1 cup panko breadcrumbs
- 1/2 cup all-purpose flour
- 2 eggs, beaten
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a shallow dish, combine panko breadcrumbs, garlic powder, paprika, salt, and pepper.
- Place flour in a separate shallow dish, and beaten eggs in another bowl.
- Dredge each chicken tender in flour, shaking off any excess.
- Dip the floured chicken tenders into the beaten eggs, ensuring they are fully coated.
- Press the chicken tenders into the panko mixture, making sure each tender is evenly coated.
- Drizzle olive oil over the coated chicken tenders to enhance crispiness.
- Place a single layer of chicken tenders in the air fryer basket, ensuring they do not touch.
- Air fry for 10-15 minutes, turning halfway through, until golden brown and cooked through.
- Serve immediately with your favorite dipping sauce.
Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.
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