Bamya (بامية)

Bamya, or okra stew, is a savory Middle Eastern dish that melds tender okra with tomatoes, garlic, and spices like cumin and paprika. This vegan and gluten-free recipe is simple to prepare and offers a hearty meal option. The natural texture of okra thickens the stew, making it a delightful pairing with rice or bread. Whether you’re familiar with okra or exploring new flavors, this Bamya recipe delivers with its rich taste and comforting nature.

Ingredients

• 1 pound okra, trimmed and sliced
• 1 large onion, finely chopped
• 3 cloves garlic, minced
• 1 14.5 oz can diced tomatoes
• 2 cups vegetable broth
• 1 tsp cumin
• 1 tsp paprika

Instructions

1. Heat 2 tablespoons of oil in a large pot over medium heat.
2. Add the finely chopped onion and minced garlic, and sauté for 2-3 minutes until fragrant and the onion is translucent.
3. Stir in the sliced okra, cooking for an additional 3-4 minutes.
4. Add the diced tomatoes and vegetable broth, followed by the cumin and paprika.
5. Bring the mixture to a simmer, then reduce the heat to low and cover the pot.
6. Let the stew simmer for about 20 minutes, stirring occasionally, until the okra is tender.
7. Taste the stew and adjust seasoning with salt and pepper as desired.

Keywords: Gluten-Free, Savory, Tomatoes, Garlic, Stew

Spice Rack: Cumin, Paprika

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