This Meal Plan-> Proof You Can Eat Cute, Fresh, and Cheap AF

Week 30: July 21-25, 2025; Monday through Friday

Menu

Monday

Breakfast: Greek Yogurt Parfaits
Lunch: Minty Watermelon Cucumber Salad With Feta
Dinner: Chipotle Lime Grilled Shrimp With Mango Salsa
Snack: Low‑Carb Coconut Lime Energy Bites

Tuesday

Breakfast: California-Style Avocado Toast
Lunch: Summer Corn Chowder With Smoked Paprika
Dinner: Coffee Rubbed Grilled Chicken with Side Salad
Snack: Fresh Fruit Sorbet

Wednesday

Breakfast: Banana Oat Smoothie with Honey
Lunch: Shrimp Tacos
Dinner: Grilled Chicken Salad with Feta
Snack: More Energy Bites

Thursday

Breakfast: Berry Bliss Overnight Oatmeal
Lunch: Corn‑Tomato Cucumber Salad (using prep leftovers) + Tortilla Chips
Dinner: Sliced Coffee‑Rubbed Grilled Chicken over Mixed Greens + Vinaigrette
Snack: Fresh Fruit

Friday

Breakfast: Greek Yogurt Parfaits
Lunch: Leftover Corn Chowder + Side Salad
Dinner: Honey Garlic Shrimp Stir-Fry
Snack: More Energy Bites

Shopping List

Proteins & Dairy

• Large Shrimp (1.5 lb) – $12
• Chicken Breasts (~2 lb) – $8
• Greek Yogurt (32 oz) – $5
• Feta Cheese (8 oz) – $4
• Milk (for parfait/oatmeal) – $3

Grains & Pantry

• Almond Flour (1 bag) – $6
• Shredded Coconut Unsweetened (1 bag) – $3
• Rolled Oats (18 oz) – $3
• Tortilla Chips (or small tortillas) – $3

Fruits & Veggies

• Mangoes (2 medium) – $4
• Watermelon (1 small) – $5
• Cucumber (2) – $2
• Tomatoes (4) – $3
• Fresh or Frozen Corn (~6 ears) – $4
• Mixed Berries (1 lb) – $5
• Avocados (2) – $3
• Basil and Cilantro Bunches – $2

Condiments & Extras

• Chipotle Peppers in Adobo (1 small can) – $2
• Limes (4 for juice and zest) – $2
• Granola (1 small bag) – $3

Estimated Total Cost: $82

Notes for the Cook

• Prices may vary depending on location and availability.
• Meal plan presumes common kitchen staples are already stocked.
• This list prioritizes Amazon Fresh for more affordable produce and pantry staples.
• Buying generic brands can often save money.
• This menu utilizes leftovers to minimize waste and cooking time.
• Seasoning is assumed to be already in the pantry.
• You might need to adjust quantities based on your family’s appetites.

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Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.

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