Blanched green beans are a simple and nutritious side dish that beautifully complements various meals. This method involves briefly boiling the green beans before immersing them in ice water, resulting in a vibrant green color and crisp texture. Blanching helps retain the beans’ natural flavor and nutrients. Whether served simply with a sprinkle of sea salt or enhanced with a garlic butter sauce, blanched green beans add a fresh and versatile element to any menu.

Ingredients

• 1 lb fresh green beans
• 1 tsp salt
• cup ice water

Instructions

1. Bring a large pot of water to a boil.
2. Add the salt to the boiling water.
3. Trim the ends of the green beans.
4. Add the green beans to the boiling water and cook for 2 minutes.
5. Prepare a bowl of ice water.
6. Using a slotted spoon, transfer the green beans to the ice water to stop the cooking process.
7. Let the green beans sit in the ice water for 2 minutes.
8. Drain the green beans and pat them dry with a clean kitchen towel.

Keywords: Nutritious, Crisp, Fresh, Side Dish, American

Spice Rack: Salt

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