Meal-Prep for a Red, White, and Peachy Keen Fourth of July Week

Week 27: June 30-July 4, 2025; Monday through Friday

Menu

Monday

Breakfast: Peach Cobbler Overnight Oats
Lunch: Summer Peach and Prosciutto Salad
Dinner: Classic Pulled Pork Sliders with Peach Slaw
Snack: Fresh Peach Slices with Honey Yogurt Dip

Tuesday

Breakfast: Banana Oat Breakfast Smoothie (just add peaches)
Lunch: Peach and Prosciutto Turkey Burger with Arugula
Dinner: Lemon Herb Chicken Thighs with Rice and Broccoli
Snack: Grilled Peach Skewers with Cinnamon

Wednesday

Breakfast: Baked Peaches with Granola
Lunch: Quinoa & Black Bean Salad with Diced Peaches
Dinner: Shrimp and Peach Tacos with Cilantro Lime Slaw (sub peaches for mango)
Snack: Peach Yogurt Parfait

Thursday

Breakfast: Sliced Peaches with Ricotta and Honey
Lunch: Grilled Peach Caprese Salad
Dinner: Alabama White BBQ Chicken with Mashed Potatoes and Green Beans
Snack: Frozen Pops

Friday

Breakfast: Red, White & Peachy Yogurt Parfait (with raspberries)
Lunch: Firecracker BBQ Chicken Sandwiches
Dinner: Grilled Peach and Prosciutto Pizza with Arugula (just add peaches)
Snack: No-Bake Patriotic Peach Crumble Cake

Shopping List

Proteins & Dairy 50

Eggs (1 dozen) – $5
Whole milk (½ gallon) – $2
Greek yogurt (32 oz) – $4
Ricotta cheese (15 oz) – $4
Mozzarella (8 oz) – $3
Prosciutto (5 oz) – $6
Boneless skinless chicken thighs (1.25 lb) – $6
Boneless skinless chicken breast (1 lb) – $4
Canned shrimp or substitute (1 lb) – $7
Pulled pork (1 lb pre‑cooked or slow‑cook) – $6
Turkey slices (½ lb) – $3

Pantry & Dry Goods 26

Rolled oats (18 oz) – $3
Granola (12 oz) – $4
Quinoa (1 lb) – $4
Black beans (2 cans) – $2
Rice (2 lb) – $3
Tortillas (10‑count) – $3
Pizza dough (2 doughs) – $6
Hamburger bun (1 bag) – $1

Produce 22

Peaches (10 total) – $8
Bananas (6) – $2
Arugula (1 bag) – $3
Broccoli (1 crown) – $2
Cabbage (½ head) – $2
Green beans (1 lb) – $2
Lemons (2) – $1
Basil (1 bunch) – $2

Estimated Total Cost: $98

Notes for the Cook

• Prices may vary depending on location and availability.
• Meal plan presumes common kitchen staples are already stocked.
• This list prioritizes Amazon Fresh for more affordable produce and pantry staples.
• Buying generic brands can often save money.
• This menu utilizes leftovers to minimize waste and cooking time.
• Seasoning is assumed to be already in the pantry.
• You might need to adjust quantities based on your family’s appetites.

Save This Recipe

---

Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.

---