Week 26: June 23-27, 2025; Monday through Friday
Menu
Monday
Breakfast: Strawberry Cheesecake Overnight Oats
Lunch: Strawberry and Balsamic Grilled Chicken Salad
Dinner: Classic Pulled Pork Sandwiches
Snack: Strawberry Mousse
Tuesday
Breakfast: Strawberry Yogurt Parfaits
Lunch: Roasted Veggie Wraps
Dinner: Lemon-Herb Chicken Thighs with Rice and Broccoli
Snack: Sliced Strawberries with Honey Drizzle
Wednesday
Breakfast: Strawberry Oatmeal Bars
Lunch: Tuna Salad Lettuce Wraps
Dinner: Sizzling One-Pot Beef and Veggie Stir‑Fry over Jasmine Rice
Snack: Chocolate-Dipped Strawberries
Thursday
Breakfast: Strawberry Banana Smoothie
Lunch: Air-Fried Chicken Quesadillas
Dinner: Honey Mustard Glazed Salmon with Garlic Mashed Potatoes and Green Beans
Snack: Strawberry Cottage Cheese Ice Cream
Friday
Breakfast: Spinach and Cheese Omelets
Lunch: Quinoa and Black Bean Salad
Dinner: Easy Margherita Pizza with Strawberry Basil Balsamic Dressing
Snack: Simple Strawberry Shortcake
Shopping List
Proteins & Dairy
- Eggs (1 dozen) – $5.50
- Cream Cheese (8 oz) – $2
- Whole Milk (½ gallon) – $3
- Greek Yogurt (32 oz) – $4.50
- Cottage Cheese (16 oz) – $2
- Boneless Skinless Chicken Breast (1 lb) – $4.50
- Boneless Skinless Chicken Thighs (1.25 lb) – $6
- Ground Beef (0.5 lb) – $3
- Canned Tuna (3 cans) – $3
- Salmon Fillets (1 lb) – $8
Pantry & Dry Goods
- Rolled Oats (18 oz) – $2
- Jasmine Rice (2 lb) – $3
- Quinoa (1 lb) – $4.50
- Black Beans (2 cans) – $2
- Pasta (rotini, 1 lb) – $1
- Marinara Sauce (24 oz) – $2
- Pizza Dough (2 doughs) – $6
- Tortillas (10 count) – $2.50
Produce
- Strawberries (4 lb) – $8
- Bananas (6) – $2
- Avocados (2) – $2.50
- Spinach (1 bag) – $2.50
- Baby Carrots (1 lb) – $1
- Celery (1 bunch) – $1
- Zucchini (2) – $1.50
- Bell Pepper – $1
- Eggplant – $1.50
- Broccoli (1 lb) – $2
- Butter Lettuce – $3
- Cherry Tomatoes (1 pint) – $2
- Green Beans (1 lb) – $2
Snacks & Extras
- Whipped Topping (14 oz) – $2
- Dark Chocolate (for dipping, 4 oz) – $2.50
Estimated Total Cost: $99
Notes for the Cook
- Prices may vary depending on location and availability.
- Meal plan presumes common kitchen staples are already stocked.
- This list prioritizes Amazon Fresh for more affordable produce and pantry staples.
- Buying generic brands can often save money.
- This menu utilizes leftovers to minimize waste and cooking time.
- Seasoning is assumed to be already in the pantry.
- You might need to adjust quantities based on your family’s appetites.
Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.
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