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Week 32: August 4-8, 2025; Monday through Friday

Menu

Monday

Breakfast: Avocado Toast with Furikake and Soft-Boiled Egg
Lunch: Mini Chicken Quesadillas with Guacamole
Dinner: Sheet‑Pan Chicken BBQ Dinner with Corn & Peppers
Snack: Apple Slices with Peanut Butter

Tuesday

Breakfast: Yogurt and Granola Parfait
Lunch: Leftover Quesadillas or Chicken Wraps
Dinner: Easy Baked Chicken Parmesan with Side Salad
Snack: Carrot Sticks and Hummus

Wednesday

Breakfast: Berry Bliss Oatmeal
Lunch: Chicken Parmesan Sandwich on Soft Rolls
Dinner: Pad Kra Pao Talay (Thai basil seafood stir‑fry) over Rice
Snack: Cinnamon Sugar Popcorn

Thursday

Breakfast: Peanut Butter Banana Smoothie
Lunch: Seafood Stir‑Fry Leftovers over Greens or Rice
Dinner: Phnom Penh Noodle Soup
Snack: Crackers and Cheese

Friday

Breakfast: Eggs with Leftover Corn and Peppers
Lunch: Quick Chicken Salad Lettuce Wraps
Dinner: Cheesy Spinach Quesadillas with Salsa
Snack: Granola Bar (homemade or store-bought)

Shopping List

Proteins & Dairy 47.5

• Eggs (1 dozen) – $3
• Greek yogurt (32 oz) – $2.50
• Mozzarella + Parmesan shredded blend (8 oz) – $4
• Chicken breasts (2 lb) – $18
• Chicken thighs (4 pieces) – $8
• Assorted seafood mix (shrimp & mussels, ~1 lb) – $12

Pantry & Grains 21.5

• Flour tortillas (10 ct) – $3
• Spaghetti or rice noodles (1 lb) – $2
• Jasmine rice (2 lb bag) – $3
• Marinara sauce (23-oz jar) – $1.50
• BBQ sauce (18-oz bottle) – $3
• Bread crumbs (Italian, 8 oz) – $2
• Quick oats (18 oz) – $3
• Granola (12 oz) – $4

Produce & Snacks 26

• Bell peppers (3) – $3
• Corn (4 cobs or frozen) – $3
• Bananas (5) – $2
• Berries (frozen or fresh, 12 oz) – $4
• Apples (4) – $3
• Carrots (1 lb bag) – $2
• Spinach (bag) – $3
• Limes (2) – $1
• Crackers (8 oz) – $2
• Peanut butter (12 oz jar) – $3

Other 5

• Hummus (8 oz) – $3
• Popcorn kernels (1 lb) – $2

Estimated Total Cost: $100

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