Chef Up on a Budget Like a Legend with This Effortless Menu

Week 31: July 28-August 1, 2025; Monday through Friday

Menu

Monday

Breakfast: Greek Yogurt Berry Muffins with Toasted Coconut
Lunch: Shrimp Cobb Salad with Creamy Lime Vinaigrette
Dinner: Quinoa and Blackened Shrimp Salad with Mango Salsa
Snack: Grilled Watermelon with Feta

Tuesday

Breakfast: Turmeric Mango Smoothie
Lunch: Leftover Shrimp Salad in Lettuce Wraps
Dinner: Flavorful One-Pot Garlic Parmesan Chicken and Orzo (serves 4) Chopped
Snack: Fresh Berries

Wednesday

Breakfast: Mango Tango Overnight Oat Delight
Lunch: Orzo Chicken Cold Salad with Cucumber and Tomato
Dinner: Chili-Lime Shrimp Salad with Quinoa and Mango
Snack: Cucumber-Tomato Skewers

Thursday

Breakfast: Classic Strawberry Banana Smoothie
Lunch: Easy Butter Chicken Lettuce Wraps
Dinner: Rice or Cold Pasta Leftover Orzo & Chicken Bowls
Snack: Peach Slices

Friday

Breakfast: Avocado Toast with Lime & Chili Flakes
Lunch: Lemon Chicken Orzo Soup
Dinner: Chipotle Shrimp over Rice
Snack: Greek Yogurt Lemon Muffins

Shopping List

Proteins & Dairy

• Large Shrimp (2 lb) – $16
• Boneless Skinless Chicken Breasts (2 lb) – $10
• Greek Yogurt (32 oz) – $5
• Eggs (1 dozen) – $3
• Parmesan Cheese (1 small wedge) – $4

Grains & Pantry

• Orzo Pasta (1 lb) – $2
• Rolled Oats (18 oz) – $3
• Granola (1 small bag) – $3

Fruits & Veggies

• Mangoes (2 medium fresh or 1 bag frozen) – $4
• Peaches (4 whole) – $5
• Watermelon (1 small) – $5
• Cucumbers (3 fresh) – $3
• Tomatoes (4 large) – $4
• Avocados (2 medium) – $3
• Mixed Berries (1 lb) – $5
• Lettuce (2 heads) – $3
• Fresh Mint and Cilantro Bunches – $2

Extras & Herbs/Spices

• Limes (4 fresh) – $2
• Garlic Cloves (1 small jar or bulb) – $2
• Butter Chicken Sauce (1 jar) – $4
• Coconut (1 bag) – $4

Estimated Total Cost: $92

Notes for the Cook

• Prices may vary depending on location and availability.
• Meal plan presumes common kitchen staples are already stocked.
• This list prioritizes Amazon Fresh for more affordable produce and pantry staples.
• Buying generic brands can often save money.
• This menu utilizes leftovers to minimize waste and cooking time.
• Seasoning is assumed to be already in the pantry.
• You might need to adjust quantities based on your family’s appetites.

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Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.

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